Tummy Time 101: What It Is, Why It Matters, and How to Get Started

Tummy Time 101: What It Is, Why It Matters, and How to Get Started

Tummy time is more than just a buzzword —it’s a critical part of your baby’s development. If you’ve ever wondered what is tummy time, when to start tummy time, or how to do tummy time without tears, you’re in the right place. We’ll break down everything you need to know, including the science behind tummy time, how to ease into it, and the best tummy time toys and mats to support your baby’s growth.

What Is Tummy Time?

Tummy time is when you place your baby on their stomach while they’re awake and supervised. This simple activity helps babies develop the muscles needed for head control, rolling over, sitting up, crawling, and eventually walking.

According to the American Academy of Pediatrics (AAP), tummy time should begin as soon as your baby comes home from the hospital. It plays a crucial role in motor development and can help prevent positional plagiocephaly—flat spots on the back of a baby’s head from too much time lying on their back (AAP, 2021).

When to Start Tummy Time

You can start tummy time from day one—as early as your baby’s first day home. Initially, it may be just a minute or two, or even less, several times a day, gradually increasing as your baby gets stronger and more comfortable.

Here’s a general progression:

  • Newborn (0–1 month): 1–2 minutes, 2–3 times per day.

  • 1–2 months: 5 minutes, 3–4 times per day.

  • 3–4 months: 10–15 minutes, several times per day.

  • By 6 months: Your baby should ideally get about 60 minutes of tummy time spread throughout the day (CDC).

Why Tummy Time Is So Important

Tummy time supports a range of developmental milestones. Scientific studies highlight its benefits:

  • Gross motor development: A study published in Pediatrics found a strong association between tummy time and improved motor performance in infants (Hewitt et al., 2020).

  • Head shape: Tummy time reduces the risk of positional plagiocephaly.

  • Visual and sensory development: When babies are on their tummies, they see the world from a different angle and build important visual tracking skills.

  • Prepares baby for crawling: It strengthens the neck, shoulders, arms, and trunk—core muscles needed for crawling.

How to Do Tummy Time (Without Tears)

Some babies resist tummy time at first, and that’s totally normal! The key is consistency and making it enjoyable. Here are some tips to help:

Start Small

  • Begin with short, frequent sessions—1–2 minutes at a time. You can even start with less than 1 minute if your baby is really resisting.

  • Use a soft surface or tummy time mat.

Use Props

  • Roll up a small towel and place it under your baby’s chest for extra support.

  • Use a mirror or colorful toy to keep your baby engaged.

Get Down on Their Level

  • Lay down in front of your baby so they can see your face.

  • Sing or talk to encourage interaction. Lots of big smiles!

Try Tummy Time Alternatives

  • Tummy-to-chest: Lie back and place baby on your chest. This still works core muscles while helping your baby feel close.

  • Lap time: Place baby across your lap for a supported tummy time variation.

Best Tummy Time Mats and Toys 

Creating a tummy time zone your baby enjoys can make all the difference. These highly rated Amazon finds are great options to encourage daily practice:

⭐ Tummy Time Mats

⭐ Tummy Time Toys

What If My Baby Hates Tummy Time?

You’re not alone. Many parents ask: “What do I do if my baby cries during tummy time?” Here’s what can help:

  • Keep sessions short and upbeat.

  • Use distractions like music, toys, or your smiling, happy face.

  • Try timing tummy time with what works for your baby's schedule. This could be after naps and but before or after feedings—when baby is alert but not hungry.

The more positive and playful you make it, the more your baby will enjoy the experience over time.

Tummy Time Milestones to Watch

Tracking your baby’s progress can be encouraging:

  • 1 month: Lifts head briefly.

  • 2–3 months: Lifts head and chest using arms.

  • 4–5 months: Pushes up on forearms and starts to reach.

If your baby isn’t meeting these milestones, bring it up at your next pediatric visit.

Sleep and Tummy Time

Many parents who explore tummy time are also trying to improve sleep. While tummy time helps your baby build the strength they need to sleep independently, it's important to always follow safe sleep guidelines: always place your baby on their back to sleep, even if they roll during tummy time.

If you're working on naps or nighttime sleep, check out our Simple Sleep Training Plans for step-by-step support tailored to your baby's age.

 

 

Legal Disclaimer: The information in this blog is for educational purposes only and should not replace professional medical advice. Always consult your pediatrician for specific guidance regarding your child’s sleep and health. For more information, visit the CDC’s Safe Sleep Guidelines.

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