The Simple Blog
Why Swaddling Helps Your Newborn Sleep Better: ...
If you’ve ever watched your sleeping newborn suddenly flail their arms and wake themselves up, you’ve witnessed the startle reflex, also known as the Moro reflex. This involuntary response occurs...
Why Swaddling Helps Your Newborn Sleep Better: ...
If you’ve ever watched your sleeping newborn suddenly flail their arms and wake themselves up, you’ve witnessed the startle reflex, also known as the Moro reflex. This involuntary response occurs...
Why 4 to 6 Months Is the Best Time to Sleep Tra...
If you're considering sleep training, the 4 to 6-month age range is widely recognized as the best time to start. At this stage, babies are developmentally ready to learn independent...
Why 4 to 6 Months Is the Best Time to Sleep Tra...
If you're considering sleep training, the 4 to 6-month age range is widely recognized as the best time to start. At this stage, babies are developmentally ready to learn independent...
The 4-Month Sleep Regression: What It Is, Why I...
If your baby was sleeping for longer stretches and suddenly starts waking frequently, fighting naps, and seeming fussier at bedtime, you’re likely in the thick of the 4-month sleep regression....
The 4-Month Sleep Regression: What It Is, Why I...
If your baby was sleeping for longer stretches and suddenly starts waking frequently, fighting naps, and seeming fussier at bedtime, you’re likely in the thick of the 4-month sleep regression....
2–3 Year Nap Routine: Navigating the Final Stag...
Toddlers aged 2 to 3 years typically need 11–14 hours of total sleep daily. This includes one daytime nap, which gradually shortens as they approach the age when naps are...
2–3 Year Nap Routine: Navigating the Final Stag...
Toddlers aged 2 to 3 years typically need 11–14 hours of total sleep daily. This includes one daytime nap, which gradually shortens as they approach the age when naps are...
18–24 Month Nap Routine: Supporting Your Toddle...
Toddlers between 18 and 24 months generally need around 11–14 hours of total sleep daily. This includes one daytime nap lasting 1.5–2.5 hours. Transitioning to a single nap often means...
18–24 Month Nap Routine: Supporting Your Toddle...
Toddlers between 18 and 24 months generally need around 11–14 hours of total sleep daily. This includes one daytime nap lasting 1.5–2.5 hours. Transitioning to a single nap often means...
12–18 Month Nap Routine: Navigating Toddler Sle...
Toddlers between 12 and 18 months typically need about 11–14 hours of total sleep daily, including 2–3 hours of naps. Most toddlers begin dropping their morning nap during this stage,...
12–18 Month Nap Routine: Navigating Toddler Sle...
Toddlers between 12 and 18 months typically need about 11–14 hours of total sleep daily, including 2–3 hours of naps. Most toddlers begin dropping their morning nap during this stage,...