The Simple Blog
The 4-Month Sleep Regression: What It Is, Why I...
If your baby was sleeping for longer stretches and suddenly starts waking frequently, fighting naps, and seeming fussier at bedtime, you’re likely in the thick of the 4-month sleep regression....
The 4-Month Sleep Regression: What It Is, Why I...
If your baby was sleeping for longer stretches and suddenly starts waking frequently, fighting naps, and seeming fussier at bedtime, you’re likely in the thick of the 4-month sleep regression....
2–3 Year Nap Routine: Navigating the Final Stag...
Toddlers aged 2 to 3 years typically need 11–14 hours of total sleep daily. This includes one daytime nap, which gradually shortens as they approach the age when naps are...
2–3 Year Nap Routine: Navigating the Final Stag...
Toddlers aged 2 to 3 years typically need 11–14 hours of total sleep daily. This includes one daytime nap, which gradually shortens as they approach the age when naps are...
18–24 Month Nap Routine: Supporting Your Toddle...
Toddlers between 18 and 24 months generally need around 11–14 hours of total sleep daily. This includes one daytime nap lasting 1.5–2.5 hours. Transitioning to a single nap often means...
18–24 Month Nap Routine: Supporting Your Toddle...
Toddlers between 18 and 24 months generally need around 11–14 hours of total sleep daily. This includes one daytime nap lasting 1.5–2.5 hours. Transitioning to a single nap often means...
12–18 Month Nap Routine: Navigating Toddler Sle...
Toddlers between 12 and 18 months typically need about 11–14 hours of total sleep daily, including 2–3 hours of naps. Most toddlers begin dropping their morning nap during this stage,...
12–18 Month Nap Routine: Navigating Toddler Sle...
Toddlers between 12 and 18 months typically need about 11–14 hours of total sleep daily, including 2–3 hours of naps. Most toddlers begin dropping their morning nap during this stage,...
8–12 Month Nap Routine: Supporting Sleep and Gr...
As your baby grows into the 8–12-month stage, their sleep patterns continue to mature. At this age, many parents notice their baby’s daytime and nighttime sleep becoming more predictable. This...
8–12 Month Nap Routine: Supporting Sleep and Gr...
As your baby grows into the 8–12-month stage, their sleep patterns continue to mature. At this age, many parents notice their baby’s daytime and nighttime sleep becoming more predictable. This...
7-Month-Old Baby Sleep Schedule: Transitioning ...
By seven months, your baby is likely consolidating their sleep and developing more consistent nap and nighttime patterns. Most babies at this age need: 11–12 hours of nighttime sleep 2–3 hours of...
7-Month-Old Baby Sleep Schedule: Transitioning ...
By seven months, your baby is likely consolidating their sleep and developing more consistent nap and nighttime patterns. Most babies at this age need: 11–12 hours of nighttime sleep 2–3 hours of...