Simple Parenting Plans
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
5.0 / 5.0
(13) 13 total reviews
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Parents and guardians use this plan to teach their baby independent sleep. By following this plan, their baby learns to go to sleep on their own and to put themselves back to sleep, without assistance, when they wake during the night resulting in better quality of sleep for both you and your baby.
Includes:
- Bedtime Instructions
- Bedtime Routine
- Sleep Training Instructions
- Feeding Information
- Other Wakings Instructions
- Morning Instructions
- Morning Routine
- Tired Cues
- Normal Range of Crying
- Sleep Chart
When the dreaded four-month sleep regression hits, the last thing you want to do is read an entire book or take a class. You're sleep-deprived, have limited hours in the day, and are feeling increasingly worn out. That’s where this easy-to-follow, step-by-step sleep training plan comes in. In just a few pages, you’ll have a straightforward sleep training plan you can start tonight!
This plan has worked for hundreds of parenting and babies around the world. It focuses solely on the steps of sleep training, excluding any extraneous science or background information that you don’t need. It gives both Ferber and CIO options.
This plan is designed to be implemented over 14 nights and includes instructions on how to wean your baby off the pacifier if desired.
I hope this plan makes your nights a bit easier and your days a little brighter. The plan is an easy-to-print PDF or can be viewed on your device and includes an example sleep tracking chart. You’re doing an amazing job, and I’m here to support you.
Sleep training works best when babies are 4-6 months old but this plan can be used for older babies and children.
Recommended Products from this Plan:
It is not safe to swaddle your baby during sleep training or once they are sleep trained. We recommend either of these two products to transition them away from swaddling and still minimize their startle reflex.
1) Magic Sleepsuit Baby Merlin's Swaddle Transition
2) SleepingBaby Zipadee-Zip Baby Swaddling Blanket
Looking for more information on baby sleep? I recommend Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents.
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helpful concise summary for sleep training
Thank you for your review, Ellior! We're so glad to hear that you found the sleep training guide to be a helpful and concise summary. We wish you all the best as you continue on your sleep training journey!
I purchased this plan for a friend who has been struggling. What I liked about it is the summary and clarity. I did the long video plans and trying to watch those while you are sleep deprived with a newborn is so challenging! This really helps break it down and make it more concise. I have not heard back from my friend on how it went but after experiencing it myself I wish this was the plan I had used!
Thank you so much for your thoughtful review, Kimi! We're so happy to hear that the plan's clarity and concise format were exactly what you were looking for, especially when juggling the challenges of sleep deprivation with a newborn. We hope your friend finds it just as helpful! Wishing you and your little one all the best on your sleep journeys. Thank you again for recommending it!
The ultimate guide
Thanks, Amanda! We’re honored you think of it as the ultimate guide. That’s exactly what we were aiming for—clear, practical help that actually works. So glad it’s been useful to you! 🙌
— The Simple Parenting Plans Team
Easy to follow and was successful
Thank you, Kathleen! We're thrilled to hear the plan was easy to follow and successful for you. Wishing you and your baby continued peaceful nights!
— The Simple Parenting Plans Team
Simple, easy, straight to the point! Worked like a charm for our 5 month old!
Thank you, Kelly! We're so happy to hear that the plan worked like a charm for your little one. Simple and effective is what we strive for — so glad it helped!
— The Simple Parenting Plans Team