Simple Parenting Plans
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
5.0 / 5.0
(12) 12 total reviews
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Parents and guardians use this plan to teach their baby independent sleep. By following this plan, their baby learns to go to sleep on their own and to put themselves back to sleep, without assistance, when they wake during the night resulting in better quality of sleep for both you and your baby.
Includes:
- Bedtime Instructions
- Bedtime Routine
- Sleep Training Instructions
- Feeding Information
- Other Wakings Instructions
- Morning Instructions
- Morning Routine
- Tired Cues
- Normal Range of Crying
- Sleep Chart
When the dreaded four-month sleep regression hits, the last thing you want to do is read an entire book or take a class. You're sleep-deprived, have limited hours in the day, and are feeling increasingly worn out. That’s where this easy-to-follow, step-by-step sleep training plan comes in. In just a few pages, you’ll have a straightforward sleep training plan you can start tonight!
This plan has worked for hundreds of parenting and babies around the world. It focuses solely on the steps of sleep training, excluding any extraneous science or background information that you don’t need.
This plan is designed to be implemented over 14 nights and includes instructions on how to wean your baby off the pacifier if desired.
I hope this plan makes your nights a bit easier and your days a little brighter. The plan is an easy-to-print PDFs and includes an example sleep tracking chart. You’re doing an amazing job, and I’m here to support you. Please email simpleparentingplans@gmail.com if you have questions or feedback.
Sleep training works best when babies are 4-6 months old but this plan can be used for older babies and children.
Recommended Products from this Plan:
It is not safe to swaddle your baby during sleep training or once they are sleep trained. We recommend either of these two products to transition them away from swaddling and still minimize their startle reflex.
1) Magic Sleepsuit Baby Merlin's Swaddle Transition
2) SleepingBaby Zipadee-Zip Baby Swaddling Blanket
Looking for more information on baby sleep? I recommend Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents.
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I am so glad this sleep training plan exists. We went from not wanting to sleep train, to having to sleep train when the 4 month regression happened, to successfully sleep training with this plan. We were all so tired and there is no way I could have figured this out on my own.
The ultimate guide
Easy to follow and was successful
Simple, easy, straight to the point! Worked like a charm for our 5 month old!
This guide really helped us getting our 4.5 months old into a more suitable routine. She is sleeping way better and is more happy, rested and so are we. Steph has been really helpful, answering to my questions, giving us support and hope that we could achieve a better sleep for all of us. Thanks a lot Steph for everything!