For tired parents who need sleep.

We turn Sleep Training into an easy to follow plan with PROVEN RESULTS. Our plans have worked for hundreds of parents and babies all over the world... without wasting anymore time or money on expensive books and courses that offer the same RESULTS. 

Sleep Train Now

Easy Steps to Follow

How The Simple Parenting Sleep Training Plan Works...

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Bedtime Routine

Follow the steps to create a consistent bedtime routine that sets your baby up for success. Babies love consistency and this will be your new go-to routine that will signal that nighttime sleep is coming.

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Sleep Training Steps

Follow the steps for either Ferber or CIO sleep training. This is what you will do for the next 14 nights. Often by the 4th night, your baby will have learnt independent sleep and these steps are not needed. We include instructions on how to manage feedings and other wakings.

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Morning Routine

Follow the steps to create a consistent morning routine that signals to your baby that nighttime is over and a new day full of fun and wonder has started. 

IT IS THAT SIMPLE!

What our parents say

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Christina, MA

I bought this to help with sleep training our second born. We used TCB with our first, but I didn’t have time to go through the whole series with two littles to chase around l so this was the perfect resource! Happy to report everyone is feeling much more rested! 😁

Marc, Alaska

This was such an excellent resource when we began sleep training my daughter. There’s so much out there and to have it in a concise and easy to follow form was so helpful! I highly recommend it.

Tori Collins, Florida

The Holy Grail of Sleep TrainingI am so glad this sleep training plan exists. We went from not wanting to sleep train, to having to sleep train when the 4 month regression happened, to successfully sleep training with this plan. We were all so tired and there is no way I could have figured this out on my own.

Kelly Ava, Ohio

Simple, easy, straight to the point! Worked like a charm for our 5 month old!

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Courtney S, Texas

This plan was so straight forward and easy to follow. It made so much sense. We were having wake ups every hour.  This plan works. I was getting up to pat her back to sleep literally every 30 minutes from 1:30 onwards before this and last night she slept through the night for the first time ever. I wish I had found this plan earlier. 

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Megan Bruce, Utah

It was so helpful to have this sleep training guide that condenses a lot of other materials to give straightforward instructions on how to sleep train either the Ferber/Taking Cara Babies way or the CIO way. I’ve read several baby sleep books in the past and knew this time around I didn’t want to spend time reading a lot of fluff around the actual info I needed to help my baby sleep. It went so much better than I expected. Highly recommend!

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Fiona M, Australia

A helpful, concise guide that just makes sense. We started this when our baby was 4.5 months as she was waking every 45min over night. By then end of the week she was sleeping through the night and so much happier for it (as is the rest of the household!). She is now 6 months and is still a consistent sleeper.

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Patricia L, Hawaii

I purchased this for my 4.5 month old! We had already started putting my baby down for naps on her own but she was struggling at bedtime. We followed the plan and by night three our little one put herself right to sleep! I would highly recommend!!!!! Nights have gotten easier already!

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Megan R, California

Short, sweet and to the point. Can’t beat the price!

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Bruna, UK

This guide really helped us getting our 4.5 months old into a more suitable routine. She is sleeping way better and is more happy, rested and so are we. Steph has been really helpful, answering to my questions, giving us support and hope that we could achieve a better sleep for all of us. Thanks a lot Steph for everything!

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Amanda Kerr, Oregan

The ultimate guide

Baby Sleep greatest hits

The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
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The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds

The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds

$10.80
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The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
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The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months
The Simple Parenting Sleep Training Plan - 4 - 6+ months

The Simple Parenting Sleep Training Plan - 4 - 6+ months

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The Simple Parenting Nap Training Plan 4 - 6+ month olds
The Simple Parenting Nap Training Plan 4 - 6+ month olds
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The Simple Parenting Nap Training Plan 4 - 6+ month olds
The Simple Parenting Nap Training Plan 4 - 6+ month olds
The Simple Parenting Nap Training Plan 4 - 6+ month olds

The Simple Parenting Nap Training Plan 4 - 6+ month olds

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The Simple Parenting Night Weaning Plans - 5+ Months
The Simple Parenting Night Weaning Plans - 5+ Months
The Simple Parenting Night Weaning Plans - 5+ Months
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The Simple Parenting Night Weaning Plans - 5+ Months
The Simple Parenting Night Weaning Plans - 5+ Months
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Tori's Story

My baby went from waking every 45 minutes to sleep trained with the help of Simple Parenting Plans!

I never thought I would sleep train my baby. How naive I was!
My son had been a pretty great sleeper until around the 3-month mark, when he started waking up once or twice a night. Nothing major, and although it felt like a step backward, I was fine with feeding him and getting those cuddles. But then he started waking up 4 or 5 times a night.

I couldn’t feed him back to sleep every time, so we introduced a pacifier, and that seemed to help a little. But it still required rocking, shushing, and a gentle transfer back into the bassinet. Then he started waking up just to cry for the pacifier to be put back in his mouth.

This wasn’t any better than before!It got to the point where he was waking every 45 minutes. I went from getting 8 hours of sleep a night to no more than 20-minute blocks a few times. My poor boy was so overtired, and he just couldn’t sleep. It was beyond frustrating for both of us.

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Up to 50% off

The blissful Sleep This winter sale

Now that the days are getting colder and shorter, let's get your baby sleeping! Sleep training will allow you to reconnect with your partner on the couch or catch up on the ZZZs you've been missing. 
Use code: SLEEPYWINTER 

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We enjoy doing the research, so you can enjoy the moments that matter.

We understand the joys and challenges of raising young children, which is why we're here to offer you a helping hand. Our mission is to provide you with clear, concise summaries, plans, and answers to common parenting questions, saving you valuable time and energy.

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2–3 Year Nap Routine: Navigating the Final Stages of Daytime Sleep

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Toddlers aged 2 to 3 years typically need 11–14 hours of total sleep daily. This includes one daytime nap, which gradually shortens as they approach the age when naps are no longer necessary. Prioritizing 11–12 hours of consolidated nighttime sleep becomes essential during this transition.

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Toddlers between 18 and 24 months generally need around 11–14 hours of total sleep daily. This includes one daytime nap lasting 1.5–2.5 hours. Transitioning to a single nap often means your toddler will have longer awake windows, making a predictable routine essential for maintaining balance.

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12–18 Month Nap Routine: Navigating Toddler Sleep Transitions

Toddlers between 12 and 18 months typically need about 11–14 hours of total sleep daily, including 2–3 hours of naps. Most toddlers begin dropping their morning nap during this stage, although some may drop their afternoon nap. It may require some trial and error to find a routine that suits their changing needs. Consistency is key to supporting them through this transition.

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