The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds

Support your baby's well-being and form strong sleep habits, starting tonight. And you'll get an extra 1 hour and 57 minutes of sleep per night.

Successfully Sleep & Nap Train For the cost of two Venti Iced Caramel Macchiatos - you won't even need the coffees with all the sleep your family will be getting!

This package includes both bestselling plans: The Simple Parenting Sleep Training Plan and The Simple Parenting Nap Training Plan. And gives both Ferber and CIO options.

Here are your sleep and nap training cliff notes—easy-to-follow plans with step-by-step instructions so you can start tonight.

When the dreaded four-month sleep regression hits, the last thing you want to do is read an entire book or take a course. You're sleep-deprived, have limited hours in the day, and are feeling increasingly worn out. In just a few pages, you'll have a straightforward sleep training plan you can start tonight, and a nap training plan to begin once your baby is sleep trained.

The sleep training plan is designed to be implemented over 14 nights and includes instructions on how to wean your baby off the pacifier if desired. The nap training plan can be started after you have successfully sleep trained your baby.

I hope these plans make your nights a bit easier and your days a little brighter. The plans are easy-to-print PDFs and include an example sleep tracking chart.

Sleep training works best for babies between 4-6months, but this plan can be used for older babies and children too. They are just a little more set in their ways as they get older so will require a lot of consistency from you.

Recommended Products from this Plan:

It is not safe to swaddle your baby during sleep training or once they are sleep trained. We recommend either of these two products to transition them away from swaddling and still minimize their startle reflex. 

1) Magic Sleepsuit Baby Merlin's Swaddle Transition

2) SleepingBaby Zipadee-Zip Baby Swaddling Blanket

Paul, I. M., Savage, J. S., Anzman-Frasca, S., Marini, M. E., Mindell, J. A., & Birch, L. L. (2016). Effects of a behavioral intervention, the INSIGHT program, on infant sleep and maternal sleep and mental health: A randomized clinical trial. Pediatrics, 138(6), e20160762. https://doi.org/10.1542/peds.2016-0762

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