Simple Parenting Plans
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
The Simple Parenting Sleep & Nap Training Plan Package - for 4-6+ month olds
4.84 / 5.0
(19) 19 total reviews
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Support your baby's well-being and form strong sleep habits, starting tonight. And you'll get an extra 1 hour and 57 minutes of sleep per night.
Successfully Sleep & Nap Train For the cost of two Venti Iced Caramel Macchiatos - you won't even need the coffees with all the sleep your family will be getting!
This package includes both bestselling plans: The Simple Parenting Sleep Training Plan and The Simple Parenting Nap Training Plan. And gives both Ferber and CIO options.
Here are your sleep and nap training cliff notes—easy-to-follow plans with step-by-step instructions so you can start tonight.
When the dreaded four-month sleep regression hits, the last thing you want to do is read an entire book or take a course. You're sleep-deprived, have limited hours in the day, and are feeling increasingly worn out. In just a few pages, you'll have a straightforward sleep training plan you can start tonight, and a nap training plan to begin once your baby is sleep trained.
The sleep training plan is designed to be implemented over 14 nights and includes instructions on how to wean your baby off the pacifier if desired. The nap training plan can be started after you have successfully sleep trained your baby.
I hope these plans make your nights a bit easier and your days a little brighter. The plans are easy-to-print PDFs and include an example sleep tracking chart.
Sleep training works best for babies between 4-6months, but this plan can be used for older babies and children too. They are just a little more set in their ways as they get older so will require a lot of consistency from you.
Recommended Products from this Plan:
It is not safe to swaddle your baby during sleep training or once they are sleep trained. We recommend either of these two products to transition them away from swaddling and still minimize their startle reflex.
1) Magic Sleepsuit Baby Merlin's Swaddle Transition
2) SleepingBaby Zipadee-Zip Baby Swaddling Blanket
Paul, I. M., Savage, J. S., Anzman-Frasca, S., Marini, M. E., Mindell, J. A., & Birch, L. L. (2016). Effects of a behavioral intervention, the INSIGHT program, on infant sleep and maternal sleep and mental health: A randomized clinical trial. Pediatrics, 138(6), e20160762. https://doi.org/10.1542/peds.2016-0762
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We find the sleep training handouts so so helpful. This is much cheaper and easier to digest than the other options we were considering. We have referenced the hand out many times! Thank you!
Hi Lauren,
Thank you so much for your kind words! We’re thrilled to hear that the sleep training plans have been so helpful for your family. Our goal is to make sleep support simple, affordable, and easy to follow—so it means the world to know it’s working for you. Wishing you many more restful nights ahead! ✨
Very concise and easy to read
Thank you for your feedback! We're so glad to hear that you found the guide concise and easy to read. We strive to make it as simple and straightforward as possible to help parents like you get the rest they deserve. If you have any more questions or need further support, feel free to reach out!
Good value for the price
Thank you for your review, Ashley! We're so glad to hear that you felt the guide provided great value for the price. We aim to offer practical, effective solutions at an affordable rate. If you ever need more support or have any questions, don't hesitate to reach out!
This guide is straightforward, but simple. It also doesn’t really give me any information I haven’t already found on Google. Glad it was so affordable at least!
Thank you for your feedback, Amy! We’re glad you found the guide straightforward and affordable. We aim to provide a concise, easy-to-follow plan that cuts through the clutter, so we understand it may feel familiar to those who’ve done research and a deep dive already. If you have specific areas you'd like more in-depth information on, please let us know—we're always looking to improve and support you in your sleep training journey!
Simple and easy to follow
Thank you for your review, Danielle! We’re so glad to hear that you found the guide simple and easy to follow. We strive to make sleep training as straightforward as possible, and it’s great to know that it helped you. Wishing you and your little one peaceful nights ahead!