Simple Sleep Basics - Sleep Tips & Nap Routines for Newborn - 3 Years *Does NOT include the Simple Parenting Sleep, Nap or Night Weaning Plans

*Does NOT include the Simple Parenting Sleep, Nap or Night Weaning Plans.

Parenting is full of questions—especially when it comes to sleep. Simple Parenting Simple Sleep Basics is your trusted starting point, designed to take the guesswork out of naps and bedtime from day one through toddlerhood.

Inside this expert-backed guide, you'll find:
- Sample nap routines tailored to each age and stage (from newborns to 3-year-olds)
- Gentle, practical sleep strategies to help your little one settle
- Insights into creating a calm, supportive sleep environment
- Tips for reading sleepy cues and understanding natural sleep rhythms

Please note: This guide does not include the Simple Parenting Sleep Plan, Nap Plan, or Night Weaning Plan. Those are available separately for a more in-depth approach.

This guide is perfect for overwhelmed parents looking for clarity and structure without rigid schedules. Whether you're navigating newborn naps or toddler transitions, Sleep 101 helps you lay the foundation for healthy sleep habits that last.

Start building better sleep habits—for your child and for you.

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